Services
Welcome to The Wellspring Collective, where we are dedicated to helping you achieve your health goals through personalized nutrition programs. Our mission is to address the root causes of your health issues and provide solutions using a combination of carefully selected foods and supplements.
The two wellness plans are most successful when done together.
Feed
Feed Your Lifestyle is the perfect starting point for your wellness journey, offering personalized macros and education on whole food eating. Through one-on-one lifestyle coaching, you'll gain deeper insights into how your choices impact your health. We will also identify and address underlying issues related to food sensitivities. This program can be done as a stand alone but is best paired with Optimize.
Optimize
Optimize Your Life is the ultimate program designed to go beyond just nutrition and lifestyle. It focuses on addressing the root causes of health issues, while also supporting detox and healing through muscle testing, whole food supplements, and the release of trapped emotions. This holistic approach helps restore balance and promote true wellness, empowering you to feel vibrant, energized, and aligned with your body’s natural rhythm.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
— Ann Wigmore
Program details
Feed Your Lifestyle
Initial consultation ($90)
6-pack program ($540)
30 minute sessions - in person/zoom
1:1 Coaching and accountability
Practical handouts
Chapters covered: Nutrition, Digestion, Sleep/Rest, Stress/Mindset, Exercise/Movement, Purification
Customized macros, body composition interpretation, food log analysis, and step goals
3 day meal plan
Optimize Your Life
Initial consultation ($125)
12-pack program ($1500)
30 minute sessions - in person only
1:1 Coaching and accountability
Nutrition Response Testing analysis to identify: food sensitivities, heavy metals, chemicals, bacterias, viruses, fungus, parasites, and trapped emotions
Organ systems prioritization
Customized supplement program
Personal products assessment